Description
This Taco Bowl Recipe: Quick, Healthy, and Easy to Make is packed with bold flavors, fresh ingredients, and is completely customizable. Perfect for meal prep or a quick dinner!
Ingredients
Scale
Main Ingredients:
- 1 lb ground beef, chicken, or turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cooked rice (white, brown, or cauliflower)
- 1 cup black beans, drained and rinsed
- ½ cup corn (fresh, frozen, or canned)
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and black pepper to taste
Toppings & Garnishes:
- ½ cup shredded cheese (cheddar, Monterey Jack, or cotija)
- ½ cup diced tomatoes
- ½ cup chopped lettuce
- ¼ cup sour cream or Greek yogurt
- ½ avocado, sliced
- Fresh cilantro and lime wedges for garnish
Instructions
- Cook the protein: Heat olive oil in a skillet, sauté onions and garlic, then add the protein and cook until browned. Drain excess grease.
- Season: Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes.
- Prepare the base: Cook rice and warm the black beans and corn.
- Assemble: In a bowl, layer rice, seasoned meat, beans, corn, and toppings.
- Serve & enjoy: Garnish with fresh cilantro and a squeeze of lime.
Notes
- Swap rice for cauliflower rice for a low-carb option.
- Use Greek yogurt instead of sour cream for a healthier twist.
- Store components separately for easy meal prep and freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Keywords: Taco Bowl Recipe